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I can’t help it… but I’m OBSESSED with [local café / juice bar / wellness spot]
Story Kay S Bell 2/13/26 Story Kay S Bell 2/13/26

I can’t help it… but I’m OBSESSED with [local café / juice bar / wellness spot]

Story - I can’t help it… but I’m OBSESSED with [local café / juice bar / wellness spot]

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Money can’t buy happiness…but I’ve never been sad leaving [salon name] with fresh hair
Reel Kay S Bell 2/12/26 Reel Kay S Bell 2/12/26

Money can’t buy happiness…but I’ve never been sad leaving [salon name] with fresh hair

Reel- Money can’t buy happiness…but I’ve never been sad leaving [salon name] after [service]

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If you live in [city], this is what winter is secretly doing to your hair
Carousel Kay S Bell 2/11/26 Carousel Kay S Bell 2/11/26

If you live in [city], this is what winter is secretly doing to your hair

Carousel - If you live in [city], this is what winter is secretly doing to your hair

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My ‘musts’ as someone who loves hair
Reel Kay S Bell 2/10/26 Reel Kay S Bell 2/10/26

My ‘musts’ as someone who loves hair

Reel - My ‘musts’ as someone who loves hair

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Roses are cute, but good hair are better
Reel Kay S Bell 2/9/26 Reel Kay S Bell 2/9/26

Roses are cute, but good hair are better

Reel - Roses are cute, but good hair are better

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[city] Cold weather → dry hair? Here’s how to reset
Carousel Kay S Bell 2/8/26 Carousel Kay S Bell 2/8/26

[city] Cold weather → dry hair? Here’s how to reset

Carousel - [city] Cold weather → dry hair? Here’s how to reset

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Only Packing the Essentials 
Reel Kay S Bell 2/7/26 Reel Kay S Bell 2/7/26

Only Packing the Essentials 

Reel - Only Packing the Essentials 

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Valentine’s-ready hair in 7 days
Reel Kay S Bell 2/6/26 Reel Kay S Bell 2/6/26

Valentine’s-ready hair in 7 days

Reel - Valentine’s-ready hair in 7 days

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 Fall in love with your hair this month
Carousel Kay S Bell 2/5/26 Carousel Kay S Bell 2/5/26

Fall in love with your hair this month

Carousel - Fall in love with your hair this months

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When they say just “Listen to your body” but my body just wants to be pampered at [Salon name] with a [Service]
Reel Kay S Bell 2/4/26 Reel Kay S Bell 2/4/26

When they say just “Listen to your body” but my body just wants to be pampered at [Salon name] with a [Service]

Reel- When they say just “Listen to your body” but my body just wants to be pampered at [Salon name] with a [Service]

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Winter Favorites
Story Kay S Bell 2/3/26 Story Kay S Bell 2/3/26

Winter Favorites

Story - Winter Favorites - Haircare

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“What do you do for fun?”
Carousel Kay S Bell 2/2/26 Carousel Kay S Bell 2/2/26

“What do you do for fun?”

Carousel - “What do you do for fun?”

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What I’d book in February if I were a client./ If I were stepping into my best hair era this February, I’d book…
Reel Kay S Bell 2/1/26 Reel Kay S Bell 2/1/26

What I’d book in February if I were a client./ If I were stepping into my best hair era this February, I’d book…

Reel - What I’d book in February if I were a client./ If I were stepping into my best hair era this February, I’d book…

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January Recap
Story Kay S Bell 1/31/26 Story Kay S Bell 1/31/26

January Recap

Story - January Recap

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Hey [city] just wanted to let you know that January is the BEST month for .....
Reel Kay S Bell 1/6/26 Reel Kay S Bell 1/6/26

Hey [city] just wanted to let you know that January is the BEST month for .....

Reel - Hey [city] just wanted to let you know that January is the BEST month for .....

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As someone who works with hair professionally… these are my hair goals for 2026
Carousel Kay S Bell 1/3/26 Carousel Kay S Bell 1/3/26

As someone who works with hair professionally… these are my hair goals for 2026

Carousel - As someone who works with hair professionally… these are my hair goals for 2026

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As a hairstylist, this was the #1 reason [city] clients booked hair appointments in 2025
Carousel Kay S Bell 1/2/26 Carousel Kay S Bell 1/2/26

As a hairstylist, this was the #1 reason [city] clients booked hair appointments in 2025

Carousel - As a hairstylist, this was the #1 reason [city] clients booked hair appointments in 2025

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As your [city] hairstylist, if there’s ONE hair habit I’d ask [city] people to start this year, it would be this…
Reel Kay S Bell 1/1/26 Reel Kay S Bell 1/1/26

As your [city] hairstylist, if there’s ONE hair habit I’d ask [city] people to start this year, it would be this…

Reel - As your [city] hairstylist, if there’s ONE hair habit I’d ask [city] people to start this year, it would be this…

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View fullsize Restaurant & cafes simplify your social media strategy and post content that actually gets you customers. 

You don’t need to post daily 

You need to rotate:
• Decision posts
• Experience posts
• Seasonal posts
• Local
View fullsize Comment RESTAURANT to get these templates

People don’t scroll Instagram looking for announcements.
They scroll for:
• Date ideas
• Weekend plans
• Comfort after a long day
• Something worth tagging a friend in

If your post
View fullsize New Format Alert 🚨
This style of content is trending right now for restaurants and cafés.

It’s not about posting more food photos.
It’s about creating content that makes people feel your food, your space, and your vibe.

This is
View fullsize Restaurant & Cafe owners you don’t need to post daily.

You need a strategy and consistency. 
When you post randomly, you feel lost.
When you rotate pillars, you feel strategic.

Here’s the structure:
• Decision posts
• Expe
View fullsize If you’re a restaurant owner and you’re stuck posting random food photos…

Start here.

Save this.
Film 10 minutes tomorrow.
Batch it.
Post it.

Want me to map out a full week of restaurant content for you?
Comment RESTAURANT and I
View fullsize Restaurant owners — here’s the difference:

Struggling restaurants post announcements.

Booked restaurants post in pillars.

If your content doesn’t rotate between:
• Experience
• Order-based
• Seasonal
• Local
&